Sessions begin 1st week of February 2025. Online video component with an in-person and zoom hybrid mix of weekly sessions.
- 12-weeks of weekly sessions
- On-going support opportunities throughout the year
- Continuing education
- Pot-lucks and other community events
What you'll get:
- Weekly lessons and goals
- spices, cooking skills, shopping guides, recipes
- educational lessons and tips to navigate your shift to WFPB eating at your own pace
- A supportive and encouraging environment with personal attention
- Weekly demonstrations
- Discussions led by Coach Elaine
- Professional coaching in a group setting
You will set your own pace at the beginning of the sessions and Elaine will guide you over the 3 months to reach your goals! You won't be alone.