Sessions begin 1st week of February 2025. Online video component with an in-person and zoom hybrid mix of weekly sessions. 

• 12-weeks of weekly sessions
• On-going support opportunities throughout the year
• Continuing education 
• Pot-lucks and other community events

What you'll get:

• Weekly lessons and goals
  
  • spices, cooking skills, shopping guides, recipes
  • educational lessons and tips to navigate your shift to WFPB eating at your own pace
• A supportive and encouraging environment with personal attention
• Weekly demonstrations 
• Discussions led by Coach Elaine
• Professional coaching in a group setting

You will set your own pace at the beginning of the sessions and Elaine will guide you over the 3 months to reach your goals! You won't be alone.